The Asheville Yoga Center is the regions premier yoga center offering many styles of yoga to the public in Asheville, NC. since 1997. We have community minded pricing with many $10 classes on our weekly schedule of yoga classes. Four yoga studio rooms, a Boutique and Namastay, our guest lodging. As the regions largest and oldest yoga center, we have classes perfect for total beginner's through the most advanced. We offer the most popular Yoga Teacher Training programs in the South East. We are Yoga Alliance register as a 200 hour and 500 hour training institution. We also host some of the biggest names in the business. Our workshop presenters include Bryan Kest. Tim Miller, Rod Stryker, Cora Wen, David Keil, Paulie Zink, Leslie Kaminoff, Andrey Lappa, Heather Tiddens, Doug Swenson, Doug Keller, Gary Kraftsow, Amy Weintraub, David Swenson, Chandra Om, David Williams and many more
Hatha Yoga is the balance of body, mind and breath. This system which combines poses with the breath, (asana and pranayama) is said to be thousands of years old, originating in India. All bodies, however handicapped, can do yoga and reap the benefits: better posture, more overall comfort in the body, more flexibility, more strength, better breathing, better concentration, and an improved sense of peacefulness. It is the mission of Asheville Yoga Center to provide the highest education of Yoga.